6 Signs That The Body Is Crying for Help

4 Desire to eat ice
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Our body is an ideal mechanism where plenty of things happen simultaneously. And sometimes it offers us indicators that it requires help which, if overlooked, can result in health issues.

Cherry Happiness want to inform you of some signals it is best to take note of.

Insomnia, irritability, and leg cramps

1 Insomnia, irritability, and leg cramps© depositphotos.com   © depositphotos.com   © depositphotos.com

If you have these signs, your body needs magnesium and potassium. To replenish these vital elements, add tomatoes, oranges, bananas, and spinach to your everyday diet.

Dry skin

2 Dry skin© depositphotos.com   © depositphotos.com   © depositphotos.com   © flickr.com

Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish.

Sweet tooth

3 Sweet tootha© depositphotos.com   © depositphotos.com   © depositphotos.com

If you suddenly feel a strong desire to have something sweet, then stress, depression, or exhaustion may be the cause. Your body is asking for glucose. Oblige it, and to avoid gaining weight, better have some dark chocolate or honey.

Desire to eat ice

4 Desire to eat ice© depositphotos.com   © depositphotos.com   © depositphotos.com   © depositphotos.com

If you find yourself wanting to eat some ice, then you may have anemia — iron deficiency. The best sources of iron are beef, eggs, and molluscs. However, it’s still better to consult a doctor if you want to eat ice and lack energy.

Bleeding gums

5 Bleeding gums© depositphotos.com   © depositphotos.com   © depositphotos.com   © depositphotos.com

Sudden or constant bleeding of your gums when you brush your teeth is a telltale sign of a vitamin C deficiency. Include the following products in your meals: citrus fruit, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower, and broccoli.

Fragile nails and hair

6 Fragile nails and hair© depositphotos.com   © depositphotos.com   © depositphotos.com   © flickr.com

Your body is telling you that it lacks vitamin B. Drink more milk, and have some nori seaweeds and mushrooms.

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