Our body is an ideal mechanism where plenty of things happen simultaneously. And sometimes it offers us indicators that it requires help which, if overlooked, can result in health issues.
Cherry Happiness want to inform you of some signals it is best to take note of.
Insomnia, irritability, and leg cramps
Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish.
If you suddenly feel a strong desire to have something sweet, then stress, depression, or exhaustion may be the cause. Your body is asking for glucose. Oblige it, and to avoid gaining weight, better have some dark chocolate or honey.
Desire to eat ice
If you find yourself wanting to eat some ice, then you may have anemia — iron deficiency. The best sources of iron are beef, eggs, and molluscs. However, it’s still better to consult a doctor if you want to eat ice and lack energy.
Sudden or constant bleeding of your gums when you brush your teeth is a telltale sign of a vitamin C deficiency. Include the following products in your meals: citrus fruit, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower, and broccoli.
Fragile nails and hair
Your body is telling you that it lacks vitamin B. Drink more milk, and have some nori seaweeds and mushrooms.