10 Signs You’re Feeding on Too Much Sugar

5 Weight loss
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Most people think just diabetics have high blood sugar. Yet this isn’t therefore. Any person can have problems with this and might not notice the damage being carried out to nerves, arteries, and organs.

We in CherryHappiness are sure in order to avoid complications, it’s vital that you recognize worrying symptoms with time and take appropriate steps.

Constant hunger

1 Constant hunger© mollicart/depositphotos   © Zhyk1988/depositphotos

High blood sugar prevents glucose from entering cells. As a result, the body doesn’t receive energy and asks for food again and again: it’s a vicious circle.

Increased fatigue

2 Increased fatigue

At a high blood sugar level, the body is unable to store and absorb glucose properly. Energy is used inefficiently, and body cells don’t receive the fuel they need. All this leads to the fact that a person often feels tired for no reason.

Frequent urination

3 Frequent urination© Viviamo/depositphotos   © CorDesign/depositphotos

If the blood sugar is too high, the kidneys cannot reabsorb fluid. Therefore, the body, trying to equalize the glucose concentration in the blood and in the cells, dissolves blood with intracellular fluid, thus bringing the concentration of glucose to normal. This results in frequent urination.

Dry mouth, excessive thirst

4 Dry mouth, excessive thirst© Wavebreakmedia/depositphotos   © chones/depositphotos

A dry mouth and strong thirst are responses to severe fluid loss. The hypothalamus, which assesses the level of dehydration and causes thirst, sends a corresponding signal to the brain. Of course, you cannot refuse to drink, but it’s better if you choose water or tea without sugar.

Weight loss

5 Weight loss© saje/depositphotos

With a high glucose level, you can lose weight within a short period of time, even if meals are frequent and contain a lot of calories. There are several reasons for this:

  • Fluid loss due to frequent urination leads to a low fluid level in the whole body, and it results in weight loss.
  • If the insulin level is insufficient for glucose metabolism, the body will switch to fat burning.
  • A large amount of urine at a high level of glucose makes the body spend more calories. In this way, the body tries to “dump” the excess glucose.

Infectious diseases

6 Infectious diseases© pixdesign123/depositphotos

Urinary tract infections (UTIs) and yeast infections can occur in both men and women. Yet much more often they’re found in women with high sugar levels and diabetes. A large amount of sugar creates a favorable environment for the reproduction of yeasts and bacteria.

Dry skin

7 Dry skin© Goodluz/depositphotos

Dry skin may be connected with high blood sugar levels for various reasons:

  • Excessive urination dehydrates the body to such an extent that skin begins to dry.
  • Leg skin problems are a sign of atherosclerosis — hardening and narrowing of the arteries and a concomitant reduction in blood circulation — a disease that often occurs in diabetics.
  • Damaged nerves can disrupt the normal operation of the sweat glands, and they affect the skin-water balance.

Concentrating difficulties

8 Concentrating difficulties© 2mmedia/depositphotos

High sugar levels prevent glucose from entering the brain cells, so the brain experiences difficulties obtaining energy. This adversely affects the speed of thinking and decision-making.

Blurred vision

9 Blurred vision

Blurred vision is also the result of a dehydrating effect due to high blood sugar — it also affects the cells of the eye. As a result, they deform and the eye loses its ability to focus properly.

Slow healing of wounds and cuts

10 Slow healing of wounds and cuts© belchonock/depositphotos

This happens due to vascular damage as a result of high sugar levels. This leads to a worsening of blood circulation, especially in limbs, and insufficient nutrition of tissues.

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